| Abstract: Relational-Cultural Theory provides an alternate perspective to traditional ways of viewing the notion of human development. Many traditional theories of development value the ideals of separate self. As an alternative, Relational-Cultural Theory (RCT) emphasizes health, growth and courage, and points to a new understanding of human and individual strength in relationship, not strength in isolation. RCT focuses on achieving growth by enhancing connection and mutuality as a lifelong goal. Developing increased relational capacities as a lifelong goal requires an openness to ourselves, others and our mutual vulnerabilities. Such an openness requires a commitment to supporting each other in our vulnerabilities and to participating in ways that ultimately foster our mutual growth. Authentic relating takes a great deal of courage, and being able to use relational language helps us to more clearly express where we are in the process of transformation. The bliss and energy of our connections can serve as a source of resilience during our difficult times of being oppressed, isolated and marginalized across one’s life span. The need for individuals to feel seen, heard, understood, and valued is crucial for psychotherapy and behavioral therapy. |